Thousands of people took to the streets in South Korea to express dissatisfaction with the head of state's actions. Protesters accused the president of threatening national security and corruption.
Court seizes assets in a house in Kyiv linked to the former Interior Minister. Investigation established illegal rental and possible concealment of property through foreign structures.
Research confirms that the total number of calories is critically important for weight loss, not the specific time of eating.
The Industrial District Court of Kharkiv sentenced a city resident who attempted to smuggle archaeological items, disguised as costume jewellery, to Belgium and France.
The RF defence ministry announced plans to escalate attacks on Ukrainian territories, linking this to the announcement of strikes on Russian oil refining facilities.
The Minister of Agrarian Policy stated that problems with shipping products will force a reduction in sowing as early as next spring if the Black Sea ports remain blocked.
The Telegraph explains how the systematic destruction of Russian drone logistics has allowed the Ukrainian Armed Forces to return heavy armoured vehicles to combat use.
European diplomacy does not retreat from Kyiv: the EU representation will continue operations in Ukraine, ignoring Russian threats to the security of foreign ambassadors.
Regularly consuming large portions of food in the late evening or at night may make it difficult to control appetite and cause fluctuations in blood glucose levels. However, dinner itself, consumed after a certain time, does not automatically lead to weight gain.
The key factor for weight loss remains the total energy value of the diet throughout the day. At the same time, scientific data indicates that the chronology of meals matters for appetite regulation, glucose metabolism, and the functioning of the body's internal biological clock.
If a significant part of the daily calorie intake is systematically shifted to the late evening, this may be a less effective strategy for controlling body weight. Under such a regime, a person is more likely to feel hungry and, as a rule, moves less the next day.
Such changes are associated with circadian rhythms, which regulate hormone production, sleep quality, body temperature, and the body's ability to process glucose. Studies show that tissue sensitivity to insulin usually decreases in the second half of the day compared to the first half.
Therefore, a more filling breakfast or shifting the main part of calories to the first half of the day may help better suppress feelings of hunger in the evening. At the same time, scientists emphasise that there is no universal "forbidden" time after which one cannot eat.
Large and heavy meals consumed immediately before bed may be particularly undesirable. They can impair the quality of rest and provoke reflux symptoms.
Meal timing is only an additional factor. For successful weight loss, the total caloric content of the diet, sufficient protein intake, the quality of the food composition, and the level of physical activity remain decisive.
Thus, having dinner after 18:00 is permissible if it fits within your daily calorie budget. The main thing is not the time on the clock, but the total quantity and quality of food consumed during the day.
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