Scientists have found that even one night without sleep can cause significant damage to the brain. The body experiences a sharp increase in the level of the S100B protein, which damages neurons and exerts a toxic effect on the nervous system.
Sleep and brain injuries: an unexpected link
According to the study, the effect of sleep deprivation can be compared to a series of concussions. If one sleeps for only four hours, the consequences for the brain are similar to the impact of a road accident.
Why it is important to protect sleep patterns
The results of the work highlight that chronic sleep deprivation can become a serious risk factor for cognitive functions. Sleep disorders increase the likelihood of neurological diseases, impair memory and concentration, and slow down the body's reactions.
According to information from absolutionlab
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