Ex-VIA Gra member shares her secret to staying slim

Former soloist of VIA Gra and "Miss Fitness" Santa Dimopoulos shared her secret for a slim, toned figure with her fans.

According to the artist, to get rid of excess fat deposits, it is necessary to give up junk food, sweets, baked goods, as well as alcoholic drinks.

Instead, the diet should include plenty of vegetables, fruits, and properly prepared food. It is necessary to eat in small portions. At the same time, there should be as many meals as possible. Specialists usually recommend eating every 3-4 hours.

It is also important to drink plenty of water.

Most importantly, do not get stressed, as stress does not contribute to health.

In addition, Santa reminded that it is necessary to work out your abs.