Morning phone use reduces mental abilities

Morning phone use reduces mental abilities
Morning phone use reduces mental abilities

Morning phone use negatively affects mental abilities and mood, claims the Independent.

Scientists have established that the habit of immersing oneself in a smartphone screen within the first 30 minutes of waking up places a significant strain on the brain. This leads to a decline in cognitive functions, impaired concentration, and reduced overall well-being throughout the day.

The cause of this effect is so-called "sleep inertia". The brain requires time to transition smoothly from a state of sleep to active activity, but the smartphone disrupts this process.

Experts strongly recommend starting the morning with other activities: doing physical exercises, stretching, drinking water, or focusing on household chores. Any routine that excludes gadgets will help the brain adapt to wakefulness faster and set the tone for a productive day.

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