How to cope with a hangover: advice from Finnish scientists

Finnish researchers have found that the amino acid L-cysteine can significantly alleviate hangover symptoms, such as nausea, headache, irritability and stress.

Why is L-cysteine important?

L-cysteine stimulates the production of glutathione — a powerful antioxidant that plays a key role in restoring damaged cells and helps the liver effectively deal with toxins.

Products rich in L-cysteine

To support the body during recovery, it is worth including the following foods in your diet:

• Meat: chicken, turkey, duck, pork, beef fillet, liver.
• Fish and seafood: tuna, crab meat.
• Dairy products: yoghurt, cheese.
• Eggs.
• Grains and legumes: granola, oatmeal, beans.
• Vegetables and spices: broccoli, garlic, red pepper.
• Seeds: sunflower.

How does it work?

Foods high in L-cysteine not only reduce the unpleasant consequences of a wild night out but also contribute to the body's overall detoxification. These natural sources help the body return to normal faster.

Add these foods to your menu to minimise the effects of a hangover and support your health.